Certain foods are proven to boost your brain power. Beets are proven not only to boost your brain power, but they are also great for preventing serious deseases. The pigment that gives beets their rich, purple-crimson color-betacyanin-is also a powerful cancer-fighting agent. Beets’ potential effectiveness against colon cancer, in particular, has been demonstrated in several studies. In one study, animals under the double stress of chemically induced colon cancer and high cholesterol were divided into two groups. One group received a diet high in beet fiber while the other group served as a control. The beet fiber-fed animals rose to the challenge by increasing their activity of two antioxidant enzymes in the liver, glutathione peroxidase and glutathione-S-transferase. The liver is the body’s primary detoxification organ where toxic substances are broken down and eliminated, a process that generates a lot of free radicals. Glutathione peroxidase and glutathione-S-transferase are the bodyguards for liver cells, protecting them from free radical attack, so they can continue to protect us. Fish is proven to be one of the best foods you can get if you want to boost your brain power. From reducing Alzheimer’s risk to boosting memory and alertness, some foods and supplements might provide a healthy brain boost and fish is just one of them. Fish contains Omega-3 and other healthy fats that can add important ingredients to your healthy diet. Scientist say that everyone should eat at least 3 servings of fresh fish per week, the more the better. One precaution though that you should take: avoid large amounts of salt water fish if you are pregnant or nursing a baby. Others however should consume as much of these healthy sea animals as possible.
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